Better Living through Even Better Nutrition

Hello All! 

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I'm so excited to tell you that I have not been blogging recently because I have embarked on a journey to  learn even more about how our bodies metabolize food and what we should eat for optimal health.  

I am nearing the end of my first Nutrition Classes and will have many great things to share with you very soon.

However, I wanted to share these links with you because I never knew there was so much information on Nutrition provided by government that actually makes sense:  

https://www.choosemyplate.gov/tools-supertracker

https://ods.od.nih.gov

In the meantime KEEP Exercising, Eating organic and Taking apple cider vinegar!

Stay Tuned!

xoxo

Matilda

 

 

Carol SmithComment