Nutrition / Fitness Coaching & Parties

Nutrition / Fitness Coaching & Parties

from 10.00

Certified Nutrition Coaching focused on helping women and men, in the middle of their lives, to eat, move and live better.  We provide guidance in achieving your goals and debunking internet myths.  See below for detailed descriptions of the options available for you! 

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Certified coaches by Precision Nutrition.  

We offer One-on-one Individual Coaching Sessions in 30, 60 and 90 minute increments.  This includes one nutrition session for the chosen length, and a personal assessment to help you identify your goals.

We also offer a Monthly Coaching Program which includes your personal assessment and assistance in identifying target improvements and strategies to help you meet your goals, four individual nutrition coaching sessions per month and guidance throughout that month via email or text.  

Our Concierge Package is a year-long program which includes forty-eight individual nutrition coaching sessions spread over 12 months.  This includes your personal assessment and assistance in identifying target improvements and strategies to help you meet your goals, guidance throughout the year via email or text, a subscription to our monthly newsletter, one grocery shopping tutorial and a complimentary Precision Nutrition Cookbook to set you up for success.

We also offer our services as a Nutrition Party, for a unique way to entertain your guests while you facilitate learning of nutrition basics or advanced topics, helping them take a step toward healthier 'Better Living'.  We can follow our normal party plan or customize it to the needs of your specific group.  This option includes a healthy treat for up to 10 guests.

And finally, we have two corporate offerings in the form of a single comprehensive Corporate Event, with hands-on experience designed especially for your team or a Corporate Monthly on-site visit designed to meet the needs of a small group or department.

Contact us to learn more!